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Red Dirt Mountain
John C. McCornack
Red Dirt Mountain
It was daybreak one morning
The red was deep as crimson
It taunted and it called to me
I could hear the coyotes
calling
There is nothing quite as
peaceful
Marilyn Lott © 2007-
50
The Shadow Knows
It was in the early morning...I went out to my
hill.
In the quiet of the morning when I hear the earth
awake..
Is it morning or the twilight when I share this glorious
view
In the distance I see heaven with its shores so beauty
bright
Is it morning or the twilight when I share this glorious
view
ImAuthor4U
Red Dirt Mountain
It is my opinion that the Red Dirt Mountain area
is the most beautiful area in Oklahoma. I have traveled around the
world and never found an area that brought me so much peace and tranquility.
This secluded, little known area is about 40 miles east of my original
Cloud Chief home and about 40 miles southwest of my current Yukon
home.
~ John
Cool trees
Yesteryears
Oh take me back to the yesteryears,
Before we knew sunshine was bad,
We always ate our meals at
home,
In the general store with its potbellied
stove,
(c) 2002 Loree (Mason) ONeil
My Shadow
When I go out walking in the early fields of
dew
Yesterday I looked upon it...with eyes of a
child
When I became a young man I would go there to
dream
Today I am a grown man and I know just where I
stand
ImAuthor4U
2 Red car
Red Beauty
I love to be out of doors when I
can
Whether climbing up to see the sunrise
M. I. Lusby
Memories of the good times at Cloud Chief
Another Red Dirt poem by John
Love to touch a fence post and feel the red dirt
In Oklahoma where hot reigns supreme
From long ago abandoned family homes
1. Hearing about the Living Longer Better challenge helped us affirm the time was right to do something.
2. Getting help was also no problem, as the University of Central Oklahoma Nursing Department (UCO) and Oklahoma State Department of Health were quick to respond.
3. The Senior Fitness Test was chosen because it assesses physical characteristics needed for older adults to stay functionally mobile, independent and thus live longer better. Moreover, the Senior Fitness Test allows individual and group comparisons to a national database for seven specific tests covering five key indicators for successful
aging:
• Strength
4. Our team added an eighth question to examine cognitive functioning.
5. Assessments were conducted over a two-day period with UCO's help.
6. Eight stations were set up.
7. Each station was attended by one nursing student who recorded results.
8. Additionally, an intake station collected participant demographic and anthropometric measures including height, weight and blood pressure.
9. "Results from the 115 participants showed [they] were indeed better than the average senior for most of the indicators," said Miller.
10. "However, it was also eye-opening to see specific areas we should be addressing.
11. Areas of weakness varied by group.
12. We had some below average and slightly above average in BMI (body mass index).
13. We also noted flexibility issues with many participants."
Historical Photo by John
John
A Spanish Cove special memory
Jere giving Marvin a trim, Ivan, Johnny at a meeting of
Scenes around Spanish Cove
Johnny, Clarence
Thanks for spending a little time in my world! John McCornack
Email me on:
Laughed Out Loud
I laughed out loud as the "Howl" came from
my speakers and my two dogs came racing in to look at the computer screen,
heads cockedd and ears up ...they looked at me with
such disdain, as if I had no idea what was being said! Thanks for my morning
smile John! ... B
Thanks, for sharing John...This one just took
ten years off my life I had my sound up high and that sound, I think it was
a wolf, maybe a dog... almost gave me a heart attack.. lol. That is a beautiful
red dirt mountain.. The first picture is beautiful and I especially like the
one with your shadow embedded. ... A
Someone is watching you!
Country beauty, oh where would I be?
I love to watch the wild flowers grow
Selma
Bubba checks out Caecilians.
Caecilians (Gymnophiona) are a group of slender-bodied, limbless amphibians that—at first glance—resemble snakes, worms or eels. Yet caecilians are only distantly related to such animals. Instead, their closest cousins include the better known amphibian groups: frogs and toads and newts and salamanders.
Most species of caecilians have lungs that enable them to take in oxygen from the surrounding air, although they also absorb additional oxygen through their mouth and skin.
Two species of caecilians have no lungs and therefore rely entirely on the air they obtain through their skin and mouth.
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